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Enter your sex, height, weight, age, and activity level. The results will show your Basal Metabolic Rate, the number of calories you need to maintain your weight, and the number of calories to safely lose or gain weight. Calculations are based on the Harris-Benedict formula which will be accurate in all but the extremely muscular (it will underestimate calories) or extremely overweight (it will overestimate calories).
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| OS: WinXP, Windows2000, Windows2003, Windows Vista Starter, Windows Vista Home Basic, Windows Vista Home Premium, Windows Vista Business, Windows Vista Enterprise, Windows Vista Ultimate, Windows Vista Home Basic x64, Windows Vista Home Premium x64, Windows Vista Busine |
| System Requirement: .Net Runtime |
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Keywords: Calorie Calculator, Calories to Lose Weight, Calories to Maintain Weight, Calories to Gain Weight, Harris-Benedict Calculator |
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